Seasonal Easy Weeknight Recipe 

Happy Monday! I can’t believe it is already Thanksgiving this week, this year is flying by! I wanted to share an easy recipe that is one of my go-to’s in the Fall and Winter. It also makes great leftovers and is healthy. I hope you enjoy it as much as I do!

Ingredients: 

  • 16 oz ground turkey
  • 10 oz sweet potato, cubed
  • 1 yellow pepper
  • 1/3 yellow onion
  • 1 tbsp olive oil
  • 1 tsp minced garlic
  • 1/2 cup mozzarella cheese
  • Salt and pepper to taste


Directions:

  1. Heat olive oil in skillet pan over medium-high.
  2. Add ground turkey and garlic. Cook turkey until brown, stirring occasionally.
  3. While turkey is cooking, cut up the pepper, onion, and sweet potato (I buy my sweet potato already cubed).
  4. When turkey is cooked through, add onion, pepper, salt, and pepper and stir.
  5. A few minutes later, add the sweet potato and stir. Cover with a lid and let cook for about 10 minutes or when sweet potato is tender.
  6. Turn heat down to low and sprinkle cheese over skillet. Allow cheese to melt before serving.

(thanks to Pinterest for the recipe inspiration) 

I hope everyone has a very happy Thanksgiving full of yummy food and family time!

– M –

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Seasonal Smoothie

Happy Monday friends!

A while ago I shared my favorite smoothie on the blog and now I wanted to share a seasonal spin on a smoothie that I have been loving lately. With fall in full force and the holidays quickly approaching, there is nothing better than a healthy pumpkin smoothie to cool down after a workout or enjoy for an after-dinner treat.

Ingredients: 

  • 1/3 cup pure pumpkin
  • 2 frozen bananas, pre-sliced
  • 2 tablespoons yogurt
  • 2 scoops of your favorite protein powder (I use Protein World Slender Blend vanilla)
  • A drizzle of honey
  • 1 teaspoon pumpkin pie spice
  • Almond milk

Directions:

  1. Combine all ingredients in blender using a splash of almond milk at first
  2. Continue to add almond milk until you reach desired consistency
  3. Pour and enjoy!

(photo cred: Alyssa Rodammer who introduced me to the recipe!)

Happy Fall ya’ll! Hope you are enjoying this beautiful season!

– M –

 

Fall Fresh Meal 

Happy Monday! We can not believe this week is the official start of Fall! While we think Summer went by a little too fast, we are excited for the football, scarves and booties, and delicious recipes that come along with Fall.

What better way to start off Fall with a warm and cozy meal that is also healthy and easy! We wanted to share  a perfect meal for chilly day that includes white chicken chili and grilled peaches with ice cream for dessert.

White Chicken Chili

Ingredients:

  • 4 cups chicken broth (I used reduced sodium)
  • 2 cups water
  • 4 cups cooked shredded chicken (rotisserie works great!)
  • 2 15 oz cans Great Northern beans, drained
  • 2 cups salsa verde
  • 2 tsp ground cumin
  • Optional toppings: diced avocado, chopped fresh cilantro, chopped green onions, shredded cheese, sour cream

Directions:

  1. Shred chicken into bite-sized pieces.
  2. Combine chicken, chicken broth, water, beans, salsa verde, and cumin into large pot.
  3. Heat ingredients over medium-high heat until boiling.
  4. Reduce heat and simmer for at least five minutes.
  5. Serve warm with desires toppings and enjoy!

 

Grilled Peaches with Ice Cream

Ingredients:

  • 3 peaches, halved
  • Vanilla bean ice cream
  • 1 Tbs olive oil
  • 1 Tbs honey

Directions:

  1. Cut peaches in half and remove pits
  2. Brush with a light layer of olive oil
  3. Heat the grill to medium heat and place the peaches with the cut side down on the grill
  4. Cook for 2-3 minutes and then turn the peaches slightly to create hashed grill marks
  5. Cook for another 2-3 minutes and remove the peaches from the grill
  6. Top with a light drizzle of honey and a scoop of vanilla bean ice cream
  7. Enjoy!


We hope you enjoy this meal as much as we did! Happy Fall everyone!

– A & M –