Core Blast

Happy Monday! I hope everyone had a great weekend. Kevin and I went to the Keith Urban concert on Saturday night and had a blast with some friends. I also did some killer core workouts and wanted to share some of my favorite core strength exercises.

First is my favorite, stir the pot on a stability ball. The goal is to resist rotation and control the movement as you make small circles with your arms while in a plank position using a medium – large size stability ball. Do 8-10 circles in both directions and you’ll feel your core fire up right away!


Next, i did a circuit with a series of four movements. Complete the circuit three times at the end of your workout for a core finisher.

  • 10 bicycles in each direction
  • 10 plank reaches on each side
  • 20 pulse ups
  • 20 flutter kicks

I hope you enjoy these core moves as much as I do! Your core will thank me. 🙂

– A –


We would love to hear from you!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s